FAQs

Of course I want you to always listen to your doctor first. He or she knows what you need and is carefully monitoring you during your pregnancy. But you will soon see that all of the foods recommended in What to Eat While Pregnant are also highly recommended by almost every doctor and medical professional. And if there are certain foods you have been told to stay away from, you can simply eliminate those foods and choose from the large number of other foods I give you.

Again, if doctor’s orders are not to exercise then that is what you must follow. The exercise component of the What to Eat While Pregnant program is just one component of the whole program and it will still be important, as a matter of fact, vital, for you to follow a healthy nutrition program during your pregnancy to ensure you are nourishing yourself and your growing baby the right way. You will still get an incredible amount of valuable information that you will be able to put to good use from each video, even without using the exercise component.

Being diagnosed with gestational diabetes is an even greater reason to follow this program! I have had women regulate their diabetes by just using the information contained in these videos, without the use of drugs or insulin. The method of food combining and food choices I teach you are perfect for regulating high blood sugar. If you can get your blood sugar regulated naturally and keep your gestational diabetes under control that will make for a much easier and safer pregnancy for you and your baby.

You will still find the information extremely valuable and very applicable even if you’re in your 2nd or even your 3rd trimester. Not to mention the fact that you will be able to use the videos and the nutrition tips after your baby has been born to bounce back to your pre-baby weight as quickly as possible (or maybe look even better than you looked before the baby…how great would that be!)

You can still create a healthy pregnancy nutrition plan as a vegetarian that you would if you were not. . Your food choices will just not include animal products and will come from different vegetarian friendly sources. No one said you had to be a meat eater or a meat lover to have a healthy pregnancy.

If there are certain food you are allergic to and absolutely can’t eat, no matter what, you can simply eliminate those foods and replace them with choices that are more suitable for you. If you can’t eat certain foods, they just do not become a part of your pregnancy nutrition plan…simple!

The What to Eat While Pregnant Program even works if you begin with one small change at a time. Most people even experience dramatic changes after just incorporating one of the principles taught in the program! I know what it’s like to be pregnant and give in to cravings. So, NO, you don’t have to be “perfect” all the time to see incredible results. You create the program that is ideal and best for your lifestyle and I will give you the tools to do just that.

You will actually find that every principle taught in The What to Eat While Pregnant program
is also applicable to children and other members of your family. I only recommend wholesome, natural foods, which are exactly what every growing child needs. The meal plans and all food suggestions
offer a great healthy eating plan for the whole family.

An e-book is a PDF file that is available for immediate download after your purchase.
You will receive download instructions for the What to Eat While Pregnant e-book, as
well as the videos which can be watched right from your own computer. You will be able to download them, print all written materials, and watch your videos within minutes of ordering.

Having immediate access to these files is a major benefit of e-book distribution.
If you want to start your new nutrition program within the next hour, you can do
so simply by ordering your e-book and videos and downloading the information right away.

Hard copy DVDs of The What to Eat While Pregnant program are available. Once you have completed your purchase of the downloadable version of The What to Eat While Pregnant program, you will be given the option to upgrade your purchase to a hard copy for a nominal fee. You will be able to begin your new nutrition meal plans and exercise program right away using the downloads while you wait for your DVDs to arrive in the mail. Hard copies are not available without purchase of the downloadable material.