Pump Up Your Nutrition with Certain Food During Pregnancy

Certain food during pregnancy should be included in your diet to help assist in the absorption of your prenatal vitamin and to feed your little one the highest concentration of nutrients possible.

Sure, a prenatal vitamin always goes hand-in-hand with nutrition for pregnancy. But let’s not forget how amazing our bodies truly are: they identify and utilize vitamins, minerals, and healthy fats supplied from whole-food sources as well.

Prenatal Vitamins are No Substitute for the Right Food During Pregnancy

Prenatal vitamins provide much needed baby-making nutrients, such as iron, calcium, Omega 3’s, and folic acid. These are fundamental to the healthy development of your little one.

But while taking a prenatal vitamin is an excellent way to be sure that your baby is getting the nutrients he needs, you shouldn’t rely on them to do all the work. There are certain super foods that will leave you feeling energized and your baby well on his way to a healthy birthday!

What is the Best Food During Pregnancy?

So which foods are best for superb nutrition in pregnancy when trying to give your growing baby the best of both worlds?

For iron, cook up some lean, grass fed beef, lentils, organic beans and chickpeas, green veggies and pumpkin seeds– all are excellent sources. As you and your baby continue to grow, your body is increasing in its blood content. Sufficient iron assures that you and your baby are getting enough oxygen to the blood. It also insures that the formation of red blood cells goes off without a hitch.

Your baby will be relying on you for a lot of things, especially bone development. So you need to be getting enough calcium everyday to not only assist in his or her bone development but to protect your own as well. Pick up some fresh green beans, cabbage, broccoli, cauliflower, and oranges from the farmer’s market.

Omega 3′s and Other Good Fats

For Omega 3’s try some oily fish like mackerel or anchovies. If nything fishy makes your tummy turn, as with some pregnant mommies, consider a fish-oil supplement in addition to your prenatal pill. Just be careful to avoid certain fish that have high levels of mercury like tilefish, shark, or grouper.

For getting enough folic acid, which reduces the chances of anything going awry with your baby’s spinal cord development, load up on nuts, beans, green leafy veggies and citrus fruits. Or if you would like to get creative, whip up a delicious salad that incorporates them all!